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I am aiming to loose the 1.8 kg's by next Monday and get down to 89.?
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202.4 lb
Lost so far: 0.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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2167 kcal
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Fat: 102.05g | Prot: 83.07g | Carb: 253.71g.
Breakfast: Bananas, Plain Yogurt (Lowfat), Beatrice Skim Milk, Muesli (Dried Fruit and Nuts), Coconut, Valued Naturals Dried Pitted Dates. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Marketside Fresh Basil Pesto, Whole Wheat Bread. Snacks/Other: Kirkland Signature Raw Almonds. more...
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losing 6.2 lb a week
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