Weigh In record (no journal entry) for 19 January 2014
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187.6 lb
Lost so far: 126.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1720 kcal
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Fat: 43.50g | Prot: 105.75g | Carb: 217.60g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Land O'Lakes Mini Moos Half & Half Creamers, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek - Strawberry. Lunch: Panda Express Eggplant and Tofu in Garlic Sauce, Starbucks Very Berry Hibiscus Refresher Via (Starbucks), Starbucks Very Berry Hibiscus Refresher (Venti). Dinner: Open Nature Honey Greek Frozen Yogurt, Friendship Dairies Nonfat Cottage Cheese, Lay's Stax Sour Cream & Onion Potato Crisps. more...
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2771 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 3 hours and 57 minutes, Sleeping - 9 hours and 30 minutes, Driving - 2 hours, Sitting - 6 hours. more...
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losing 5.6 lb a week
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 Comments
I was just looking back over my weight lose. Last year, Jan 20, 2013--I weighed 295lbs. This year I am at 187.6lbs. What a difference a year and Gastric Sleeve surgery has made. I walk at least 2 miles a day and exercise 3x a week on top of my walking.
23 Jan 14 by member: velvetblonde
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