Woot!
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1981 kcal
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Fat: 58.17g | Prot: 79.79g | Carb: 309.47g.
Breakfast: Medjool Dates, Banana, Cinnamon, Milk (Nonfat), 100% Whole Grain Oatmeal, Walnuts. Lunch: Ketchup, Butter, Egg. Dinner: Bananas, Milk (Nonfat), Honey Nut Cheerios. Snacks/Other: Grapes, Milk (Nonfat), Medjool Dates, KERF oat snack bars 2, Lowfat Popcorn Popped in Oil. more...
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1799 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 25 minutes, Desk Work - 1 hour and 29 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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Comments
Have a Happy Valentines Day... Enjoy your Day...
14 Feb 11 by member: thecoach
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