Weigh In record (no journal entry) for 19 January 2014
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179.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1330 kcal
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Fat: 30.10g | Prot: 71.82g | Carb: 190.44g.
Breakfast: Hood Large Curd Cottage Cheese, Applesauce Unsweetened. Lunch: Cherry Tomatoes, Butter (Salted) , Whole Wheat Bread, Scallops with Beans, Bananas . Dinner: Apples, Green String Beans, Baked Crunchy Chicken Parmesan, Archer Farms Loaded Baked Potato Soup. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...
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steady weight
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 Comments
Actually my weight is the same as yesterday. For some reason it recorded wrongly the previous day. Today was my first day without a loss. Another good day today. I assume I have had my initial big loss and it will be slower from this point.
19 Jan 14 by member: rosaleedow
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