Weigh In record (no journal entry) for 16 May 2021
|
218.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2021:
|
2177 kcal
|
Fat: 80.09g | Prot: 171.44g | Carb: 199.69g.
Breakfast: Глория Хлеб Злаковый, Landmark Колбаса Милано, Russian Maasdam Cheese, Egg White, Egg (Whole). Lunch: Петруха Куриная Грудка, Russian Buckwheat Porridge, Red Tomatoes. Snacks/Other: Ореховый Мир Кедровые Орехи, Клубника, Apple, Optimum Nutrition Gold Standard 100% Whey, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|