NapaValley's Journal, 19 January 2014

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Weigh In record (no journal entry) for 19 January 2014

230.8 lb Lost so far: 5.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2014:

2096 kcal

Fat: 98.05g | Prot: 145.90g | Carb: 156.95g. Breakfast: American Cheese, Toasted Bagel, Deli Sliced Ham. Lunch: Cheese Pizza. Dinner: TGI Friday's Grilled Chicken Cobb Salad. more...

2880 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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NapaValley's Journal, 19 January 2014

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