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the holidays and a cruise in Jan. did me in. i gained all most all my weinht back. today i will begin my up hill fight to take off the extra pounds again.
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256.8 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1222 kcal
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Fat: 38.76g | Prot: 62.26g | Carb: 166.90g.
Breakfast: 2% Fat Milk, Cheerios, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Pears, Boar's Head Lower Sodium Turkey Breast, Light Mayonnaise, Low Sodium Muenster Cheese, Arnold 100% Whole Grain Sandwich Thins. Dinner: Stouffer's Signature Classics Meatloaf. Snacks/Other: Matt's Cookies Raspberry Figs, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 1.5 lb a week
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