Weigh In record (no journal entry) for 19 January 2014
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135.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1735 kcal
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Fat: 77.00g | Prot: 60.17g | Carb: 124.58g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Dannon Light & Fit Yogurt - Peach, Cucumber (Peeled) , Celery , Cherry Tomatoes, Sweet Red Peppers . Dinner: Red Table Wine, Chicken Wing, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Tortilla Corn Chips. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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1755 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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