Weigh In record (no journal entry) for 15 May 2021
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225.0 lb
Lost so far: 5.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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2448 kcal
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Fat: 112.32g | Prot: 128.37g | Carb: 193.82g.
Breakfast: Great Value Deli Style Sliced Mild Cheddar Cheese, Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee. Lunch: SweetWater India Pale Ale (IPA), Cellucor Cor-Performance Whey Molten Chocolate, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Egg. Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream. more...
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losing 0.1 lb a week
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