lastisbest's Journal, 15 May 2021

Weigh In record (no journal entry) for 15 May 2021
129.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 May 2021:
1012 kcal Fat: 28.24g | Prot: 123.36g | Carb: 81.85g.   Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: EAS Lean 15 Protein Powder - Chocolate Fudge, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), The Deli Counter Smoked Ham. Dinner: Bell Peppers, Stop & Shop Baby Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Perdue Ground Chicken. Snacks/Other: Simply Protein Lemon Crispy Bars, EAS AdvantEDGE Lean 15, Vega Protein & Greens Vanilla, Kemps 1% Low Fat Cottage Cheese, Simply Protein Lemon Crispy Bars. more...
steady weight

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