Weigh In record (no journal entry) for 19 January 2014
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142.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1431 kcal
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Fat: 114.78g | Prot: 71.82g | Carb: 36.55g.
Breakfast: Egg Omelet or Scrambled Egg, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Almonds, Coffee. Lunch: Fresh Pork Sausage, Hungry Jack Sugar Free Breakfast Syrup, Almonds, Butter, Atkins Muffin in A Minute, Almonds. Dinner: T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Blue Cheese, Almonds, Beef Steak. Snacks/Other: Fresh Express Spinach, Green String Beans. more...
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gaining 14.7 lb a week
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