julian_brunt's Journal, 19 January 2014

Started routine today

304.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed 100%.

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935 kcal

Fat: 27.86g | Prot: 26.97g | Carb: 139.09g.   Breakfast: Chol Red Light Original Yoghurt Drink. Lunch: Coffee (Brewed From Grounds), Clementines, Banana, Cheese on Toast. Dinner: Coffee (Brewed From Grounds), Cud Cream Biscuits. more...

3685 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...