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ah come on!
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131.2 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1337 kcal
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Fat: 71.82g | Prot: 59.54g | Carb: 124.22g.
Breakfast: Koffie, Melk (Halfvol), Appelmoes (met Toegevoegde Suikers). Lunch: Tomatenpuree, Kikkererwten (Rijpe Zaden, uit Blik), Bloemkool, Champignons, Olijfolie, Uien, Knoflook, Wortelen, Room. Dinner: Imperial Makreelfilets in Eigen Nat, Citroensap, Tomaten, Ei, Olijfolie, Uien, Gekookte Bloemkool (Vers). Snacks/Other: Cheeseburger, Koffie, Melk (Halfvol). more...
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gaining 9.3 lb a week
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 Comments
Don't worry, you just hit a "bump" heheh. :) you will go down again. Make sure you are drinking plenty of water because it makes your bowels work better and it raises your metabolism.
19 Jan 14 by member: euheide
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