Weigh In record (no journal entry) for 10 February 2011
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179.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1663 kcal
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Fat: 49.77g | Prot: 67.24g | Carb: 247.93g.
Breakfast: Frosted Shredded Wheat Cereal, 1 % Lowfat Milk. Lunch: Apples, Oranges, Meatless Lasagna. Dinner: Pineapple Tidbits in 100% Pineapple Juice, Sliced Ham (Regular, Approx. 11% Fat), Cheese Pizza. Snacks/Other: Almonds, Grand Ice Cream - French Vanilla. more...
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3216 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 9.1 lb a week
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emandsam's weight history
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