Weigh In record (no journal entry) for 10 February 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1740 kcal
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Fat: 60.10g | Prot: 80.31g | Carb: 229.41g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Meatless Deli Bologna, Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: tofu blueberry knish, Romaine Lettuce, Carrots, Cauliflower, Cucumber (Peeled), Radishes, Romano Basil Vinaigrette, Pecorino Romano Grated Cheese, Sliced Baby Bella Mushrooms (Crimini), Dry Roasted Unsalted Almonds, Cherry Tomatoes. Snacks/Other: sugar free light whipped cream, Apples, sugar free cherry gelatin, Coffee Creamer Original Flavor. more...
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losing 7.0 lb a week
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