Weigh In record (no journal entry) for 10 February 2011
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202.5 lb
Lost so far: 5.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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435 kcal
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Fat: 19.40g | Prot: 32.03g | Carb: 32.26g.
Breakfast: American Cheese Singles, Shedd's Spread Light Spreadable Margarine, Homestyle 100% Whole Wheat Bread, Poached Egg. Dinner: Southwestern Turkey Meatball Soup. more...
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losing 17.5 lb a week
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