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Movement at last. Had a very stern word with Simon Scale yesterday and I think I've got him moving. Only baby steps at the moment but he'll soon be running for sure as I'm gunning for him.
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241.2 lb
Lost so far: 108.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2009:
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897 kcal
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Fat: 29.49g | Prot: 47.37g | Carb: 112.93g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: mayo, cucumber, tomato, lettuce, Smoked Haddock Fish Cake. Dinner: cream, berries, carrots, cabbage, Cauliflower, lamb chop. Snacks/Other: pear, apple. more...
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2841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Baby steps is all it takes. Way to go!
23 Apr 09 by member: ImLuuvd
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Hmmm, if stern words work I'll have to have some with my scale! Glad it worked for you. I love looking at the bottom of your journals... "Lost so far: 108.8 lb"! That's such an accomplishment! Congratulations!
25 Apr 09 by member: amryk
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You are doing a wonderful job! I have been gone & when I checked on you I was so happy! Be proud of yourself! YIPPEE! I just love your outlook on life & your sense of humor!
25 Apr 09 by member: pretty face
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Thank you for thinking of me & for your support! You have come a long way baby! Now if I can just get my mind back in FULL gear! Help from friends like you will get me there! I'll be checking on you!:d
26 Apr 09 by member: pretty face
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Tell Simon to keep right on moving down! Keep focused and keep doing what you do. Obviously you have made all of the right moves for the long haul since you started. Ups and downs are no big deal. Look at the whole picture and say WOW! You are doing fantastic!!!!!
28 Apr 09 by member: caroldiff
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slow and steady wins the race... atta baby!
29 Apr 09 by member: cindyshine
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29 Apr 09 by member: flaxseed
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Thanks for the encouragement on my journal Flaxseed!!! By the way ... our scale is named FRANK .... cause he is always "frank" with us!! LOL!!! You've made incredible progress ... keep it up!!!
30 Apr 09 by member: madaboutmoose
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You are really doing great! I agree with Amyrk ... 108.8 lbs. lost is a fabulous accomplishment! One day at a time...you ARE getting there! :)
30 Apr 09 by member: mbhpro
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