jknuttall's Journal, 18 January 2014

242.6 lb Lost so far: 2.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 126.51g | Prot: 105.36g | Carb: 284.26g.   Breakfast: So Delicious Coconut Milk Ice Cream - German Chocolate. Lunch: Olive Oil, Enriched Dry Pasta. Dinner: Sunbeam Hamburger Bun, Boca Meatless Burgers. Snacks/Other: Oil Popped White Popcorn, Olive Oil, Jimmy John's Whole Pickle, Dry Roasted Unsalted Peanuts. more...

2681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...