Weigh In record (no journal entry) for 10 February 2011
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225.0 lb
Lost so far: 10.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1827 kcal
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Fat: 37.07g | Prot: 104.37g | Carb: 238.29g.
Breakfast: Nonfat Peach Greek Yogurt, Bananas, Coffee, Cream (Half & Half). Lunch: Balsamic Vinaigrette, Sprite Zero (Can), Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce. Dinner: Onions, Baby Corn, Carrots, Snowpeas (Pea Pod), Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Sweet and Sour Sauce, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), White Rice, Riesling Wine. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 11.2 lb a week
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