Weigh In record (no journal entry) for 18 January 2014
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203.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1630 kcal
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Fat: 45.34g | Prot: 72.14g | Carb: 243.77g.
Breakfast: Coffee with Sugar, Plain Yogurt (Lowfat), Bananas, Beatrice Skim Milk, Muesli (Dried Fruit and Nuts). Lunch: Fresh & Easy Seafood Cocktail Sauce, Prawns, Lettuce Salad with Assorted Vegetables. Dinner: Garlic Bread, Pizza with Meat and Vegetables, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. more...
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2904 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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relax_with_macs's weight history
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