Weigh In record (no journal entry) for 14 May 2021
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129.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2021:
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1012 kcal
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Fat: 38.73g | Prot: 103.56g | Carb: 72.98g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Bell Peppers, Perdue Ground Chicken. Dinner: Cucumber (Peeled), Celery, Stop & Shop Baby Carrots, Wegmans BBQ Pulled Pork, Egg. Snacks/Other: One Bar Dark Chocolate Sea Salt, Kay's Naturals Kay’s protein chips chili nacho cheese, Muscle Milk Chocolate Protein Powder, Muscle Milk Chocolate Protein Powder. more...
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steady weight
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