Weigh In record (no journal entry) for 14 May 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1932 kcal
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Fat: 59.85g | Prot: 105.11g | Carb: 215.47g.
Breakfast: Coffee with Milk, Boar's Head Yellow American Cheese, Boar's Head Deluxe Ham, Muenster Cheese, Pepperidge Farm Light Style Oatmeal Bread. Lunch: Pita Bread, Pita Pit Chicken Souvlaki, Papouli's Greek Grill Tzatziki Sauce, White Rice. Dinner: Stella Artois Lager, Marcela Valladolid Beef Birria. Snacks/Other: McDonald's Chocolate Chip Cookie, Starbucks Caffe Latte with Almond Milk (Venti). more...
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gaining 2.8 lb a week
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