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Gatson81
Journal
18 Jan 14
Gatson81's Journal, 18 January 2014
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@ 1120am
222.0 lb
Lost so far:
28.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2014:
2749 kcal
Fat: 122.50g | Prot: 124.41g | Carb: 239.90g.
Breakfast:
Knorr Smokehouse Bacon Parmesan.
Lunch:
green giant GG RUSSET 5LB.
Dinner:
In-N-Out French Fries, In-N-Out Flying Dutchman, Olive Garden Grilled Chicken Caesar.
Snacks/Other:
Coors Light Beer.
more...
4398 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
losing 9.8 lb a week
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