Weigh In record (no journal entry) for 18 January 2014
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253.4 lb
Lost so far: 7.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1571 kcal
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Fat: 79.27g | Prot: 79.21g | Carb: 147.87g.
Breakfast: Land O'Lakes Low Fat Half & Half, Butterball Low Fat Turkey Bacon, Bell Peppers, Onions, Tomatoes, Wellsley Farms Provolone Cheese Slices, Land O'Lakes Deli American Cheese Slices, Scrambled Egg. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Sun-Maid Vanilla Yogurt Raisins, Stauffer's Original Animal Crackers. Snacks/Other: Land O'Lakes Deli American Cheese Slices, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Hormel Turkey Pepperoni. more...
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3265 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 29 minutes, Sitting - 6 hours, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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