Weigh In record (no journal entry) for 18 January 2014
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396.0 lb
Lost so far: 26.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1097 kcal
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Fat: 74.04g | Prot: 69.69g | Carb: 35.51g.
Breakfast: McDonald's Folded Egg, McDonald's Sausage Patty. Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: Monster Beverage Absolutely Zero, Baken-ets Hot N Spicy Chicharrones, Old Wisconsin Turkey Snack Bites, BNRG BNRG Power Crunch. more...
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losing 9.8 lb a week
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