Weigh In record (no journal entry) for 09 February 2011
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240.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1154 kcal
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Fat: 19.13g | Prot: 103.79g | Carb: 149.98g.
Breakfast: Splenda, Coffee. Lunch: water, salsa, carrot, potato, chicken drumsticks. Dinner: equal, coffee, subway club. Snacks/Other: water. more...
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losing 3.0 lb a week
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hharriola's weight history
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