KammyBear's Journal, 18 January 2014

133.5 lb Lost so far: 19.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 45.68g | Prot: 50.72g | Carb: 146.57g.   Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Cucumber (Peeled) , Lemon Juice , Chicken Thigh (Skin Not Eaten), Green Olives, Cherry Tomatoes, Sweet Red Peppers , Celery . Dinner: Whipped Cream (Pressurized), Angel Food Cake, Scalloped Potato, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Sour Cream, White Potatoes (Flesh and Skin), Harvest Sensations Organic Kale Salad, Red Table Wine . more...

1471 kcal

Activities & Exercise: Housework - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 9 hours. more...