Weigh In record (no journal entry) for 18 January 2014
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298.8 lb
Lost so far: 111.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1133 kcal
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Fat: 69.97g | Prot: 77.92g | Carb: 44.19g.
Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Schnucks Spanish Olives, Eckrich Hard Salami, Giant Eagle Large Curd Cottage Cheese, Nickles Light 35 Multigrain Bread, Yellow Mustard, Crystal Farms Wisconsin Sharp Cheddar Cheese. Dinner: Rotisserie Chicken. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Keebler Town House Flipsides Cheddar Pretzel Crackers. more...
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losing 0.7 lb a week
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