Weigh In record (no journal entry) for 18 January 2014
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174.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1626 kcal
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Fat: 62.65g | Prot: 51.07g | Carb: 224.77g.
Breakfast: Gala Apples, Honey , Mott's Natural Applesauce , Coffee, Flaxseed Seeds , Oatmeal. Lunch: Hannaford Corn Bread, Chili. Dinner: Sweet Potato, Chili, Brocco Sprouts Broccoli Sprouts, Cottage Cheese (Lowfat 2% Milkfat) , Laughing Cow Light Creamy Swiss Cheese Wedges, White Pita Bread . Snacks/Other: Sweet or Dark Chocolate, Red Salsa, Tortilla Corn Chips, Cookie. more...
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2543 kcal
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Activities & Exercise:
Housework - 45 minutes, Shopping - 1 hour, Desk Work - 1 hour, Resting - 11 hours and 42 minutes, Driving - 1 hour, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 33 minutes. more...
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gaining 0.6 lb a week
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