Weigh In record (no journal entry) for 09 February 2011
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1855 kcal
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Fat: 73.91g | Prot: 64.65g | Carb: 240.07g.
Breakfast: Milk Chocolate Candies, Lovey Gummy Tummies, Honey, Milk (Nonfat). Lunch: Spinach and Cheese Ravioli, Parmesan Cheese (Grated). Dinner: Black Beans, Chicken, Mandarin Orange (Canned or Frozen), Reduced Fat Crescent Rolls. Snacks/Other: Almonds, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Veggie Sticks, Yellow Sweet Corn, Chocolate Chip Cookie, Peanut Chocolate. more...
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2736 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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