Weigh In record (no journal entry) for 13 May 2021
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141.4 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1957 kcal
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Fat: 82.20g | Prot: 89.56g | Carb: 247.01g.
Breakfast: Mooala Organic Banana Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Modere Trim Chocolate. Lunch: Raspberries , Blueberries , Blackberries , Earth Balance Peanut Butter & Coconut Blend, Bananas , Deli Fresh Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Butter , Thomas' Light English Muffin, Hershey's Sugar Free Chocolate Chips, Log Cabin Sugar Free Maple Syrup, Vega Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Dinner: Wildwood Baked Tofu Teriyaki, Birds Eye Stir-fry Vegetables. Snacks/Other: New York Texas Toast Seasoned Croutons, Blackberries , Raspberries , Blueberries . more...
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losing 21.0 lb a week
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