Weigh In record (no journal entry) for 18 January 2014
|
140.1 lb
Lost so far: 16.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2014:
|
1206 kcal
|
Fat: 79.37g | Prot: 94.75g | Carb: 38.42g.
Breakfast: Emmi Le Gruyere, Coffee, Almonds. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Wesson Oil 100% Canola Oil, Beef Steak, Almonds. Dinner: Atkins Advantage French Vanilla Shake, Butter, Treasures from the Sea Flounder Fillets, Almonds. Snacks/Other: Brussels Sprouts. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|