Weigh In record (no journal entry) for 10 February 2011
|
279.3 lb
Lost so far: 18.3 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
1219 kcal
|
Fat: 29.82g | Prot: 85.50g | Carb: 144.65g.
Breakfast: Chocolate Shake. Lunch: cheese, mayo, Lettuce, Chicken Breast, bread roll. Dinner: Soy & Linseed Bread. Snacks/Other: commando, Grapes, Bananas. more...
|
|
5015 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 6 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
webbproductions's weight history
|