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sweh
Journal
13 May 21
sweh's Journal, 13 May 2021
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Weigh In record (no journal entry) for 13 May 2021
235.0 lb
Lost so far:
14.5 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2021:
1577 kcal
Fat: 42.84g | Prot: 115.64g | Carb: 192.98g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing.
Dinner:
White Rice, Skinless Chicken Breast.
Snacks/Other:
Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds, Heineken 0.0 Beer, Stew Leonard's Salted Roasted Almonds.
more...
2597 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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sweh's weight history
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