Weigh In record (no journal entry) for 13 May 2021
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129.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1018 kcal
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Fat: 30.63g | Prot: 113.53g | Carb: 80.08g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Simply Protein Peanut Butter Chocolate Crispy Bar, The Deli Counter Smoked Ham. Dinner: Asparagus, Sweet Red Peppers, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Jennie-O Ground Chicken. Snacks/Other: Vega Protein & Greens Vanilla, EAS AdvantEDGE Lean 15, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bikini ready Bikini ready, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 7.0 lb a week
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