Weigh In record (no journal entry) for 13 May 2021
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241.6 lb
Lost so far: 37.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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3383 kcal
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Fat: 142.45g | Prot: 80.40g | Carb: 471.32g.
Breakfast: Sam's Choice Multigrain Gluten Free Bread, Jif Natural Creamy Peanut Butter, Fischer Honey Natural Pure Raw Honey, Silk Pure Almond Milk - Dark Chocolate, Now Foods Now Better Stevia, Live Well Collagen Peptides, NOW Organic Acacia Fiber, Coffee, Weigh-in Day - eat whatever I want. Lunch: Kraft Mayo with Olive Oil, Tomatoes, Sam's Choice Multigrain Gluten Free Bread. Dinner: Fischer Honey Natural Pure Raw Honey, Jif Natural Creamy Peanut Butter, Sam's Choice Multigrain Gluten Free Bread. Snacks/Other: Talenti Pacific Coast Pistachio Gelato, Sheila G's Gluten Free Dark Chocolate Sea Salt Brownie Brittle. more...
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2670 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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