Weigh In record (no journal entry) for 09 February 2011
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141.0 lb
Lost so far: 14.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1593 kcal
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Fat: 34.42g | Prot: 52.15g | Carb: 272.77g.
Breakfast: Special K Chocolatey Delight Cereal. Lunch: Apples. Dinner: Whole Wheat Thin Spaghetti, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Baked Potato (Peel Not Eaten), Baked Potato (Peel Eaten), Premium Original Saltine Crackers. Snacks/Other: Baked Tostitos Scoops, Classic Guacamole, Light Fat Free Harvest Peach Yogurt. more...
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2527 kcal
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Activities & Exercise:
Desk Work - 4 hours, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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alzulas's weight history
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