Weigh In record (no journal entry) for 13 May 2021
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142.4 lb
Lost so far: 17.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1726 kcal
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Fat: 59.50g | Prot: 114.32g | Carb: 177.58g.
Breakfast: Green Tea, Parmalat Easygest Low Fat Milk, Yum Yum Smooth Peanut Butter, Illovo Maple Flavoured Syrup, Jungle Oats. Lunch: Chicken Meat (Stewed) , Iwisa Maize Meal-Pap. Dinner: Nature's Garden Classic Country Mix, Fry's Big Fry Boerewors. Snacks/Other: Blue Diamond Chocolate Almond Milk, Oil Popped White Popcorn . more...
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1795 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walk - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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