Weigh In record (no journal entry) for 09 February 2011
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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994 kcal
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Fat: 51.08g | Prot: 54.34g | Carb: 24.95g.
Breakfast: Scrambled Egg, heavy cream, coffee, splenda, diet dr. pepper, pork sausage link. Lunch: ground round, mission carb balance tortilla, lettuce, tomato, pace picante sauce. Dinner: tomato, romaine lettuce, ground round, picante sauce. Snacks/Other: whiskey, shrimp. more...
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2409 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shoveling - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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