sweh's Journal, 12 May 2021

236.0 lb Lost so far: 13.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 44.84g | Prot: 104.64g | Carb: 192.98g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Edy's Outshine Fruit Bars - Strawberry, Heineken 0.0 Beer, Stew Leonard's Salted Roasted Almonds. more...

2861 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...