Weigh In record (no journal entry) for 12 May 2021
|
130.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 May 2021:
|
995 kcal
|
Fat: 40.96g | Prot: 95.54g | Carb: 69.84g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Bikini ready Bikini ready, Apples, Great Value Peanut Butter, Ground Beef (80% Lean / 20% Fat). Dinner: Jennie-O Ground Chicken, Cooked Spaghetti Squash, Hunt's Original Style Traditional Spaghetti Sauce. Snacks/Other: Muscle Milk Chocolate Protein Powder, Muscle Milk Chocolate Protein Powder, Great Value Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|