Weigh In record (no journal entry) for 09 February 2011
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 February 2011:
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1316 kcal
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Fat: 95.13g | Prot: 78.44g | Carb: 35.83g.
Breakfast: sausage, eggs. Lunch: nitrate free hot dog. Dinner: chicken, boiled egg, butter, crab legs, Beef Steak, ranch dressing, lettuce. Snacks/Other: banana. more...
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2141 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Resting - 12 hours, Sleeping - 11 hours. more...
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losing 21.0 lb a week
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