Weigh In record (no journal entry) for 17 January 2014
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231.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2154 kcal
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Fat: 68.91g | Prot: 146.93g | Carb: 230.04g.
Breakfast: Coffee with Milk and Sugar, Lowfat Plain Yogurt, Cheddar Cheese, Toasted Whole Wheat Bread. Lunch: Coffee with Milk and Sugar, Plain Yogurt, Ravioli with Tomato Sauce, Toasted White Bread. Dinner: Mixed Salad Greens, Hard White Roll, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Mars Mars Bar. more...
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3068 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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