cclee53's Journal, 17 January 2014

316.4 lb Lost so far: 8.6 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 92.61g | Prot: 145.78g | Carb: 207.80g.   Breakfast: Coffee (Brewed From Grounds), Herbalife Nutritional Shake Mix - Cafe Latte, Low Fat Milk. Lunch: Ruby Tuesday Turkey Wrap (No Side). Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Greggs Savory Ranch Dressing, Western Family Five Cheese Texas Toast, Rice Pilaf, Lettuce Salad with Cheese, Tomato and/or Carrots, Tartar Sauce, World Catch Wild Salmon. Snacks/Other: Kraft Cool Whip Fat Free, Angelfood Cake, Dry Roasted Peanuts (with Salt). more...

4071 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...