jknuttall's Journal, 17 January 2014

242.1 lb Lost so far: 2.9 lb.    Still to go: 67.1 lb.    Diet followed reasonably well.

---

2228 kcal

Fat: 124.23g | Prot: 135.94g | Carb: 170.21g.   Lunch: Juanita's Foods Pozole Pork and Hominy Soup. Dinner: Boca Meatless Burgers, Sunbeam Hamburger Bun. Snacks/Other: Dry Roasted Unsalted Peanuts. more...

2675 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...