Weigh In record (no journal entry) for 17 January 2014
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267.0 lb
Lost so far: 5.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1060 kcal
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Fat: 36.12g | Prot: 68.07g | Carb: 115.04g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Vegetable Beef Soup (Home Recipe), Vegetable Beef Soup (Home Recipe). Snacks/Other: Petit Mango Juice, Chobani Nonfat Vanilla Greek Yogurt. more...
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losing 8.4 lb a week
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