Weigh In record (no journal entry) for 17 January 2014
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243.6 lb
Lost so far: 67.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1840 kcal
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Fat: 86.50g | Prot: 76.00g | Carb: 208.00g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Kashi Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: Skippy Natural Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Smucker's Seedless Black Raspberry Jam. Dinner: Arby's Jalapeno Bites (Regular), Arby's Roast Beef Max Sandwich. Snacks/Other: G. H. Cretors Chicago Mix Popcorn. more...
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gaining 1.4 lb a week
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