Weigh In record (no journal entry) for 12 May 2021
|
181.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2021:
|
1168 kcal
|
Fat: 58.58g | Prot: 80.75g | Carb: 79.39g.
Lunch: Butter (Salted), 100% Whole Wheat Bread (Home Recipe or Bakery), Fortune Bakery Red Bean Paste Shao Bing, Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds), Fried Egg, Cooked Egg White, Carnation Evaporated Milk, Whole Foods Market Stevia. Dinner: Chicken Thigh (Skin Not Eaten), Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Hellmann's Low Fat Mayonnaise Dressing, Cooked Chinese Cabbage (Fat Added in Cooking), Brown Rice, Chicken Feet, Cooked Cowpeas, Field Peas or Blackeye Peas, Hardy Farms Boiled Peanuts, Freshly Slow-Cooked Pork. Snacks/Other: Carnation Evaporated Milk, Whole Foods Market Stevia, Coffee (Instant Powder, Decaffeinated). more...
|
|
2416 kcal
|
Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihappyman's weight history
|