Weigh In record (no journal entry) for 17 January 2014
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200.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1327 kcal
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Fat: 50.43g | Prot: 60.43g | Carb: 167.28g.
Breakfast: General Mills Cheerios, Milk (Nonfat), Cream (Half & Half), Cream (Half & Half, Fat Free) . Lunch: A&W Root Beer (12 oz), Olive Oil, Boar's Head Black Forest Deli Ham, Provolone Cheese, Delallo Genoa Salami, Maier's Premium Italian Hoagie Roll, Locatelli Grated Pecorino Romano Cheese, Chicken Noodle Soup. Snacks/Other: Mixed Salad Greens, Good Seasons All Natural Italian Salad Dressing. more...
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losing 2.6 lb a week
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