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Yea! I knew my weight would go down when the bloating from the soy sauce did. Soy sauce is evil. lol. It feels good. I'm wearing my skinny jeans today and you can tell they are a lot looser. Just had a delicious smoothie for breakfast and going to work out on my afternoon break before I go back to work and have friends over tonight.
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146.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2011:
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2209 kcal
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Fat: 95.74g | Prot: 108.19g | Carb: 236.73g.
Breakfast: 1% chocolate milk, body fortress whey protein, ground flaxseed, plain nonfat yogurt, Natural Creamy Peanut Butter. Lunch: minced garlic, olive oil, boneless skinless chicken breast, honeysuckle white turkey sausage, diced tomatoes, green pepper, onion, okra, celery, chicken broth, brown rice, whole wheat flour, shrimp. Dinner: chicken breast boneless skinless, philadelphia cream cheese, green bean casserole, great value crescent roll, strawberry creme pie. Snacks/Other: dill spear, Sours Jelly Beans. more...
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2148 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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